Pina Colada Smoothie Recipe

All of the flavor of your favorite cocktail, without the booze! This Virgin Pina Colada Smoothie is delicious for breakfast or brunch and is packed with good for you ingredients.
Prep Time 10 minutes
Total Time 10 minutes

Pina Colada Smoothies taste just like summer! Take a break, slip on some shades, and a big floppy hat, and enjoy the sunshine with our pina colada smoothie recipe – just close your eyes and pretend you’re in the tropics!

PinaColada Smoothie - all flavor, no alcohol - www.jugglingactmama.com
For a creamy smoothie with tropical flavor, you can’t beat this delicious smoothie!

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I just adore this tropical fruit smoothie with its creamy texture and coconut flavor!

I can whip up this virgin pina colada smoothie in minutes. It’s just the thing when I want to relax and pretend I’m in Hawaii or some other tropical vacation spot.

Made with fresh fruit, and no alcohol, it’s a kid-friendly treat, too. 

Virgin Pina Colada Smoothie recipe - Juggling Act Mama
Pina Colada Smoothies are a fun way to get more nutrition into your diet.

Ingredients

To make this amazing and healthy smoothie recipe, you just need a few simple ingredients!

  • Coconut cream
  • fresh or frozen pineapple chunks
  • Pineapple Juice
  • Coconut Flakes

Best Coconut Flakes For Pina Colada Smoothies

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For the coconut flakes, I like to use this unsweetened shredded coconut.  I don’t mind buying it in bulk since I use it for making granola bars and in cookie recipes frequently. However, if you only want to buy a little, you can find smaller packages at Whole Foods or Trader Joes.

Equipment

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Frequently Asked Questions

Where Did Pina Coladas Come From?

Pina Coladas are a sweet cocktail made with rum, pineapples, and coconuts. They have been the national drink of Puerto Rico since 1978! Yup! Pina Coladas were first created in Puerto Rico in the 1970s.

What is Cream of Coconut?

Cream of coconut is a smooth, thick liquid made from fresh coconuts. This is what helps gives the pina colada smoothie its wonderful texture and flavor. It is often found in the ethnic foods section of your grocery store.

What can I substitute for Cream of Coconut?

If you need a substitute for cream of coconut you can use 1/2 cup light cream plus 1/8 teaspoon coconut extract for this recipe.
Alternatively, you can use coconut milk or coconut water if you prefer.

Recipe Variations

  • Do you like your pina colada smoothies to be more like a slushie? Then feel free to add more ice! If you prefer to have something that can easily be slurped through a pretty straw, use less ice. It’s all up to you!
  • Add a fresh or frozen banana for extra potassium, which helps to make this a great healthy breakfast option.
  • For a healthier version, use coconut milk or coconut water instead of cream of coconut.
  • Now should you decide you want to up the ante with this smoothie, you can add in 3 ounces of golden or coconut rum and you have an adult-only treat!
  • Pour this smoothie mixture into a popsicle mold and pop it into the freezer. A couple of hours later you’ll have healthy pina colada ice pops!

More Smoothie Recipes

We hope you love our Pina Colada Smoothie Recipe! Next time, try one of these easy smoothie recipes:

Pina Colada Smoothie

You can make these for your kids without any guilt. These are actually packed with vitamins!

Virgin Pina Colada Smoothie

All of the flavor of your favorite cocktail, without the booze! This Virgin Pina Colada Smoothie is delicious for breakfast or brunch and is packed with good for you ingredients.
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5 from 5 votes
Print Pin Rate
Course: Beverages
Cuisine: American
Keyword: Pina Colada Smoothie, Pina Colada Smoothie Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 505kcal
Author: Ang Paris

As an Amazon Associate, I earn from qualifying purchases.

Ingredients

  • 4 ounces cream of coconut
  • 1 cup fresh pineapple chopped
  • 2 cups pineapple juice
  • 1/3 cup coconut flakes

Instructions

  • Add the prepared fruit and the rest of the ingredients into a high-speed blender.
    4 ounces cream of coconut, 2 cups pineapple juice, 1/3 cup coconut flakes, 1 cup fresh pineapple
  • Process until it is smooth and creamy.

Notes

Ice is optional though I love mine to be a bit slushy. Add enough crushed ice to achieve your desired thickness – I find this can vary.

Nutrition

Serving: 2g | Calories: 505kcal | Carbohydrates: 84g | Protein: 2g | Fat: 19g | Saturated Fat: 17g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 39mg | Potassium: 474mg | Fiber: 6g | Sugar: 71g | Vitamin A: 60IU | Vitamin C: 63mg | Calcium: 45mg | Iron: 1mg
Please Note: I am not a registered dietitian. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
Tried this recipe? Pin It for Later!Mention @jugglingactmama or tag #jugglingactmama!

 Pina Colada Smoothie - a totally delicious non-alcoholic tropical treat via Juggling Act Mama

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5 from 5 votes

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Recipe Rating




6 Comments

  1. 5 stars
    This pina colada smoothie might even motivate me to get out in the garden! Sounds delicious!!

  2. 5 stars
    What is cream of coconut? Can it be purchased in any grocery store? I am presently in PR so would love to try this recipe.

    1. Cream of coconut is a smooth, thick liquid made from fresh coconuts. It is thick and very sweet and maybe found in the ethnic foods section of your grocery store; look for Goya or Coca Real brands. If you need a substitute for cream of coconut you can use 1/2 cup light cream plus 1/8 teaspoon coconut extract for this recipe. Enjoy!